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What is Dental Fitness?
🏛️ The Five Pillars of Dental Fitness
Playbook Scholars Media author Dr. Camesia Matthews, a general dentist and sports dentist, recognized that most people underestimate how deeply oral health affects overall health, physical performance, and mental wellbeing. To address this gap, she created The Five Pillars of Dental Fitness—a clear, practical framework for building oral health that supports a stronger, healthier body and mind.🦷 Prevention
How the oral biochemistry (aka the "healthy mouth machine") impacts body inflammation and the progression of systemic diseases such as diabetes and heart disease.💪 Posture
How the structure and positioning of the jaw and teeth can align, or disrupt, body posture and balance, and impact sleep quality.🛡️ Protection
Practical strategies to safeguard the teeth and jaw from stress, grinding, and damage.✨ Presentation
The aesthetics of confidence—how your smile, and breath freshness, reflects how you feel and show up in the world.🧠 Psychology
The mindset and behaviors that shape lasting dental health and confidence.Learn how to train your mouth to work for you, not against you with the The Dental Fitness Advantage.